Sebelum Olahraga, Jangan Lupa Cek Denyut Jantung


Jakarta – Dokter spesialis olahraga, dr. Zaini K Saragih, SpKO mengungkapkan dua hal penting saat seseorang memutuskan untuk berolahraga. Pertama, penting mengecek denyut jantung sebelum melakukan olahraga intensitas sedang atau tinggi.

Hal tersebut ia utarakan dalam acara konferensi pers menyambut Hari Olahraga Nasional yang jatuh pada Senin, 9 September 2019, mendatang.

“Sebelum olahraga, coba cek denyut jantung. Harus di bawah 100 bpm (beats per minute). Kalau di atas itu, harus duduk dulu tunggu beberapa menit,” kata Zaini di Jakarta, Rabu, (4/9/2019).

Ia melanjutkan, bila sampai beberapa menit denyut jantung masih di atas 100 bpm, seseorang harus ke rumah sakit dan mencari tahu apa penyebabnya. Jika dipaksakan olahraga, jantung akan mengalami kelelahan dan berbahaya bagi tubuh.

“Apa lagi jika sudah berusia di atas 40 tahun,” tambahnya.

Hal penting kedua adalah olahraga intensitas sedang dan berat hanya boleh dilakukan orang dengan indeks massa tubuh di bawah 30.

Kata Zaini, orang dengan massa tubuh di atas 30 akan kesulitan menopang massa tubuhnya sendiri lewat beberapa gerakan. “Gerakan dalam lari itu seperti melompat, dengan begitu kaki akan menahan empat kali lebih berat badan,” kata Zaini lagi.

Maka dari itu, olahraga yang disarankan tidak memiliki gerakan melompat atau melayang, misalnya, jalan cepat.

Dalam rangka menyambut Hari Olahraga Nasional sendiri, Kementerian Kesehatan melalui program Germas memgimbau masyarakat melakukan 30 menit olahraga setiap hari.

Dari sudut pandang kesehatan, manfaat rutin melakukan olahraga di antaranya adalah meningkatkan kebugaran jantung, paru, kekuatan dan daya tahan otot, kelenturan, dan memperbaiki komposisi tubuh.

Olahraga juga dapat menurunkan risiko terkena penyakit tidak menular seperti jantung, stroke, dan diabetes melitus.

Selain itu, olahraga juga dapat meningkatkan massa tulang sehingga menurunkan kemungkinan terjadinya osteoporosis serta meningkatkan rasa percaya diri dan membangun sportivitas.

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  57. จุดแข็งของ sagameเป็นความหลากหลายของเกมคาสิโนที่มีให้เลือกสูงที่สุด แล้วก็นับว่าเป็นช่องทางสำคัญของการเล่นเกมคาสิโนออนไลน์ในยุคนี้ ที่ใช้เงินเล่นพนันไม่มากมายแต่ผลตอบรับที่ได้กลับคืนมาเกินการคาดการณ์ เราเป็นเว็บไซต์ที่ยังคงรักษามาตรฐานสูงสุด แล้วก็นึกถึงการพัฒนาระบบคาสิโนที่ตอบโจทย์สำหรับผู้เล่นอย่างยอดเยี่ยมที่สุด เราอยากที่จะให้คุณรู้สึกอุ่นใจสูงที่สุดที่ได้เลือกใช้บริการกับพวกเรา เชื่อมั่นเล่นเกมคาสิโนออนไลน์กับ
    Sa Game จะไม่มีปัญหาการใช้แรงงานอีกทั้งเว็บไซต์และก็หน้าระบบเกิมพนันให้เสียอารมณ์ เล่นได้โดยตลอด 1 วัน และพวกเรามีทีมงานรอให้บริการตอบปัญหาถ้าเกิดมีปัญหาการใช้งาน ท่านสามารถติดต่อคณะทำงานได้ทันที

  58. ชั่วโมงนี้ คนไหนที่พึงพอใจอยากจะสนุกกับเกมสล็อตออนไลน์
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    Slot เล่นสนุก หารายได้ใช้จากการเล่นเกมโทรศัพท์มือถือได้อย่างง่ายดายใช้เวลาเพียงไม่นาน เราก็ได้รับเงินมาแล้วจากการเล่นเกมคาสิโนออนไลน์ ทำเงินจากการเล่นเกมคาสิโน วันละ 1,000 บาท วันละ 5,000
    บาท ไม่ใช่เรื่องยาก เล่นได้เงินมากไม่น้อยเลยทีเดียวเพียงใด

    ร่วมสนุกสนานกับเกมคาสิโน Joker Slot
    แล้วก็ลุ้นรับโบนัสแจ็คพอตจากการเล่นเกมสล็อตออนไลน์กับเว็บไซต์โจ๊กเกอร์ 123
    เว็บที่จะมามอบความสนุกสนานสำหรับการเล่นเกมคาสิโนออนไลน์ เพิ่มมิติ เพิ่มลูกเล่น แล้วก็เพิ่มความสบายสบายสำหรับเพื่อการเล่นเกมคาสิโนออนไลน์ให้กับลูกค้าทุกคนที่อยากจะเล่นเกมส์การพนัน เข้ามาทดสอบด้วยตัวเอง สมัครเข้าร่วมเล่นเกมคาสิโนออนไลน์กับเว็บไซต์ของพวกเราช่วงนี้ พวกเรามีโปรโมชั่นพิเศษมากรวมทั้งรอ support ลูกค้าทุกคน มีโปรโมชั่นพิเศษมากมายไว้คอย เพิ่มเงินลงทุน เพิ่มสิทธิพิเศษสำหรับในการเล่นเกมคาสิโนออนไลน์

  59. SA Gaming หรือ เอสเอเกมมิ่ง คาสิโนออนไลน์แบรนด์ดังยอดฮิตที่ไม่ว่าคุณจะเข้าไปในเว็บไซต์คาสิโนออนไลน์ใดก็ต้องเจอชื่อของ SA
    Gaming อยู่ในนั้นแน่นอน SA คือค่ายเกมที่ได้รับรางวัลคาสิโนเยี่ยมด้วยรูปแบบการให้บริการถ่ายทอดสดคาสิโนออนไลน์ที่มีภาพและเสียงชัด
    แล้วก็หน้าจอการพนันที่ใช้งานง่ายมีตัวอักษรและก็เสียงอธิบายภาษาไทยชี้แนะกรรมวิธีเดิมพัน แล้วก็โต๊ะบาคาร่าอีกกว่า 50 โต๊ะให้คุณเลือกเข้าวางเดิมพัน

    ไม่เพียงเท่านั้นรางวัลคาสิโนออนไลน์ของ SA มิได้มาเนื่องจากโชคช่วย คาสิโนออนไลนืที่นี้มีความพิเศษตรงที่ว่า คุณสามารถเลือกมุมมองโต๊ะเดิมพันได้ด้วยตัวเองทั้งระยะใกล้ ระยะไกล เพิ่มโต๊ะพิเศษให้คุณเปิดไพ่ลุ้นได้ด้วยตัวเอง
    และก็ที่ทันสมัยสุดๆก็คือฟังก์ชั่นวางเดิมพันพร้อมหลายโต๊ะ ที่ให้โอกาสให้คุณสามารถเข้าวางเดิมพันบาคาร่าออนไลน์ถึง 4
    โต๊ะได้พร้อมๆกันใน 1 จอ กล่าวได้ว่าทำกำไรคูณสี่เลยทีเดียว

  60. ufabet เว็บพนันออนไลน์ที่ให้บริการมากมายครบวงจร ตั้งแต่พนันบอล สล็อต บาคาร่า คาสิโนออนไลน์ เป็นเว็บไซต์ครบวงจรสำหรับนักเสี่ยงโชคที่ปรารถนาลงทุน ตัวเว็บไซต์เป็นภาษาไทยใช้งานง่าย มีระบบระเบียบที่ปลอดภัย ใช้งานง่าย และเว็บของพวกเราพร้อมให้ บริการ 1 วัน ให้กับลูกค้า

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