Sebelum Olahraga, Jangan Lupa Cek Denyut Jantung

Kesehatan

Jakarta – Dokter spesialis olahraga, dr. Zaini K Saragih, SpKO mengungkapkan dua hal penting saat seseorang memutuskan untuk berolahraga. Pertama, penting mengecek denyut jantung sebelum melakukan olahraga intensitas sedang atau tinggi.

Hal tersebut ia utarakan dalam acara konferensi pers menyambut Hari Olahraga Nasional yang jatuh pada Senin, 9 September 2019, mendatang.

“Sebelum olahraga, coba cek denyut jantung. Harus di bawah 100 bpm (beats per minute). Kalau di atas itu, harus duduk dulu tunggu beberapa menit,” kata Zaini di Jakarta, Rabu, (4/9/2019).

Ia melanjutkan, bila sampai beberapa menit denyut jantung masih di atas 100 bpm, seseorang harus ke rumah sakit dan mencari tahu apa penyebabnya. Jika dipaksakan olahraga, jantung akan mengalami kelelahan dan berbahaya bagi tubuh.

“Apa lagi jika sudah berusia di atas 40 tahun,” tambahnya.

Hal penting kedua adalah olahraga intensitas sedang dan berat hanya boleh dilakukan orang dengan indeks massa tubuh di bawah 30.

Kata Zaini, orang dengan massa tubuh di atas 30 akan kesulitan menopang massa tubuhnya sendiri lewat beberapa gerakan. “Gerakan dalam lari itu seperti melompat, dengan begitu kaki akan menahan empat kali lebih berat badan,” kata Zaini lagi.

Maka dari itu, olahraga yang disarankan tidak memiliki gerakan melompat atau melayang, misalnya, jalan cepat.

Dalam rangka menyambut Hari Olahraga Nasional sendiri, Kementerian Kesehatan melalui program Germas memgimbau masyarakat melakukan 30 menit olahraga setiap hari.

Dari sudut pandang kesehatan, manfaat rutin melakukan olahraga di antaranya adalah meningkatkan kebugaran jantung, paru, kekuatan dan daya tahan otot, kelenturan, dan memperbaiki komposisi tubuh.

Olahraga juga dapat menurunkan risiko terkena penyakit tidak menular seperti jantung, stroke, dan diabetes melitus.

Selain itu, olahraga juga dapat meningkatkan massa tulang sehingga menurunkan kemungkinan terjadinya osteoporosis serta meningkatkan rasa percaya diri dan membangun sportivitas.

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    Sa Game จะไม่มีปัญหาการใช้แรงงานอีกทั้งเว็บไซต์และก็หน้าระบบเกิมพนันให้เสียอารมณ์ เล่นได้โดยตลอด 1 วัน และพวกเรามีทีมงานรอให้บริการตอบปัญหาถ้าเกิดมีปัญหาการใช้งาน ท่านสามารถติดต่อคณะทำงานได้ทันที

  58. ชั่วโมงนี้ คนไหนที่พึงพอใจอยากจะสนุกกับเกมสล็อตออนไลน์
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    Slot เล่นสนุก หารายได้ใช้จากการเล่นเกมโทรศัพท์มือถือได้อย่างง่ายดายใช้เวลาเพียงไม่นาน เราก็ได้รับเงินมาแล้วจากการเล่นเกมคาสิโนออนไลน์ ทำเงินจากการเล่นเกมคาสิโน วันละ 1,000 บาท วันละ 5,000
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    พวกเราก็พร้อมที่จะชำระเงินให้กับลูกค้าทุกคนที่เข้ามาร่วมเล่นเกมคาสิโนออนไลน์กับเรา

    ร่วมสนุกสนานกับเกมคาสิโน Joker Slot
    แล้วก็ลุ้นรับโบนัสแจ็คพอตจากการเล่นเกมสล็อตออนไลน์กับเว็บไซต์โจ๊กเกอร์ 123
    เว็บไซต์ที่มีเงินโบนัสแตกง่ายที่สุดขณะนี้
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  59. SA Gaming หรือ เอสเอเกมมิ่ง คาสิโนออนไลน์แบรนด์ดังยอดฮิตที่ไม่ว่าคุณจะเข้าไปในเว็บไซต์คาสิโนออนไลน์ใดก็ต้องเจอชื่อของ SA
    Gaming อยู่ในนั้นแน่นอน SA คือค่ายเกมที่ได้รับรางวัลคาสิโนเยี่ยมด้วยรูปแบบการให้บริการถ่ายทอดสดคาสิโนออนไลน์ที่มีภาพและเสียงชัด
    แล้วก็หน้าจอการพนันที่ใช้งานง่ายมีตัวอักษรและก็เสียงอธิบายภาษาไทยชี้แนะกรรมวิธีเดิมพัน แล้วก็โต๊ะบาคาร่าอีกกว่า 50 โต๊ะให้คุณเลือกเข้าวางเดิมพัน

    ไม่เพียงเท่านั้นรางวัลคาสิโนออนไลน์ของ SA มิได้มาเนื่องจากโชคช่วย คาสิโนออนไลนืที่นี้มีความพิเศษตรงที่ว่า คุณสามารถเลือกมุมมองโต๊ะเดิมพันได้ด้วยตัวเองทั้งระยะใกล้ ระยะไกล เพิ่มโต๊ะพิเศษให้คุณเปิดไพ่ลุ้นได้ด้วยตัวเอง
    และก็ที่ทันสมัยสุดๆก็คือฟังก์ชั่นวางเดิมพันพร้อมหลายโต๊ะ ที่ให้โอกาสให้คุณสามารถเข้าวางเดิมพันบาคาร่าออนไลน์ถึง 4
    โต๊ะได้พร้อมๆกันใน 1 จอ กล่าวได้ว่าทำกำไรคูณสี่เลยทีเดียว

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